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Fruits that contain high vitaminA - Vitamin A is one type of fat-soluble vitamin. Vitamin A is the main vitamin needed by the body. There are various compounds contained in this vitamin A which include retinol, retinyl acetate, retinyl palmitate and other compounds that play a good role in the health of the body, especially in the eye health. In addition to its diverse benefits, the source of vitamin A is also very diverse, from animal to vegetable sources, but among various sources of vitamin A, fruits become one of the most sources contain vitamin A.
Benefits of Vitamin A For Health
Before we discuss the source of high vitamin A, we will first discuss the benefits of vitamin A for health, which among others maintain eye health, this has also been proven through several studies that concluded that adequate intake of vitamin A is able to prevent the risk of blindness. Vitamin A can also function as an antioxidant that is able to ward off free radicals from dust, pollution to exposure to direct sunlight.
The content of retinil compounds in vitamin A is also beneficial to boost the immune system, but it also can prevent the occurrence of infections caused by bacteria and viruses that accidentally enter the body through the digestive system. The next benefit of vitamin A is to optimize fetal development such as eye, bone and fetal skin. and lastly quite astonishing vitamin A is also proven to inhibit cancer cells, especially breast cancer. Knowing the benefits are very diverse, still you have a reason not to consume fruits that contain high vitamin A?
Due To Deficiency And Excess Vitamin A
Vitamin A has a variety of benefits that are good for health, but if the portions are less or excessive can also cause some disorders. lack of vitamin A intake can result in disruption of eye function as vision organs such as minus eyes, blurred vision, cataracts, to decreased endurance and dry skin. Meanwhile, if excessive consumption of vitamin A can also interfere with health such as vision problems, bone problems to liver damage characterized by eyelids and yellow palms. To prevent these effects, make sure the consumption of foods containing high vitamin A you limit and adjust to the needs of your body.
Types of Fruit Containing High Vitamin A
As we know, the highest source of vitamin A we can get from fruits. But not all types of fruit rich in vitamin A. The most familiar type of fruit is a type of fruit that is orange-like fruit tomatoes, papaya fruit, strawberry fruit, bananas, citrus fruits and fruit mango in addition to containing vitamin A, fruits is also high in vitamin C that can maintain health and immune.
In addition to orange-colored fruits, vitamin A sources are also found in lutein-rich fruits such as avocados and lemons that prevent macular degeneration, cataracts, and protect the eyes from infection. And one more fruit that contains high vitamin A and beneficial for eye health is found in blueberries and black currants. Which in addition to maintaining eye health, can also cure eye disease. Thus the article that we can convey, may be useful.
Description: Fruits that contain high vitamin A in addition can be beneficial for eye health also has a variety of benefits that are not less important for health and able to prevent various diseases.

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