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As we know, fruit is one source of vitamins that are quite complex. In the fresh fruits contained a variety of vitamins that are very good for the body, and one of them is a vitamin B complex that has a variety of benefits for both health and for beauty. And for those of you who want to get these various benefits can consume fruit that contains vitamin B complex. And on this occasion we will review it for you.
Benefits of Fruit Containing Vitamin B Complex
Vitamin B complex is a series of B vitamins consisting of vitamins B1, B2, B3, B5, B6, B7, B9 and b12. Vitamin B complex has unique functions and benefits in the body such as vitamin B1, B2, B3 and B7 which serves to produce energy in the body by converting the carbohydrates absorbed by the body into glucose which then processed into energy sources. While vitamin B6 has an important function and role in the metabolism of amino acids and lastly vitamin B9 and B12 are indispensable for cell division. All the functions of vitamin B is a major function, but in addition B vitamins also have other functions that are not less important for health
Benefits of vitamin B for health, among others, is to help maintain the functioning of the nervous system, managing stress, anxiety, depression and maintaining brain function. In addition, vitamin B complex can also improve digestion, improve brain memory, optimize fetal growth, and maintain healthy skin, nails to hair. And you really need to consider, intake of vitamin B complex should be enough not less or excessive, because it will cause side effects such as fatigue, the occurrence of skin problems, anemia, insomnia to cause birth defects due to inhibition of fetal brain development if the body lacks intake of vitamin B complex. Whereas if intake of vitamin B complex excessive then it can cause uric acid, diabetes, and heart and liver complications, that's why you should consume foods containing vitamin B complex in the right portion.
Source of Vitamin B Complex
There are various sources of vitamin B complex that is around us, from the source of vitamin B animal to vegetable complex, all of which have various benefits. And one that is safe enough consumed for all circles is fruits. Fruits that contain vitamin B complex include pineapple fruit is useful to prevent stress on the brain, then there is the fruit of citrus and discard the wine is also useful to prevent the absorption of cholesterol in the blood.
In addition fruit-rich vitamin B complex that is no less efficacious is the fruit of avocados, bananas, beets, papaya, strawberries, and tomatoes. In addition to strengthening the immune system, these fruits are also rich in vitamin C, good fats, and antioxidants are very effective for cell regeneration process, lowering cholesterol to prevent cancer.
That's some fruit you can consume to meet the needs of vitamin B complex. This natural way is more advisable because it is safer and has no side effects than taking vitamin B complex supplements which if the dose is not appropriate can cause side effects. Thus articles related to the variety of fruits that contain vitamin B complex and its benefits to the body, hopefully can bermanfat and spur you to love more health by maintaining a diet.
Description: Fruits that contain vitamin B complex have a variety of benefits that are not only good for health but also good for maintaining skin beauty.

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