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Minerals are one of the most important body nutrients. But most of us often forget about minerals and tend to pay attention to the needs of carbohydrates, protein and fat in the food intake we consume. So that the body becomes mineral deficient. You should know, minerals have a very important function to maintain the balance of the body, where this mineral works to combine all the nutrients you consume. So if our body lacks minerals it can be ascertained that the body will experience health problems. That's why we are encouraged to consume foods that contain minerals in sufficient portions.
Mineral Benefits for the Body
The reason why we are encouraged to include mineral foods in the menu is because of the important role of minerals in the body. Minerals have a variety of benefits that are unimaginable to you, including, among other things, forming body enzymes. Besides that minerals are also useful for controlling heart rate and helping in the synthesis of important hormones in the body. No less important minerals have an important function in the formation of blood and bones and maintain nerve function and support the endocrine system.
Important Mineral Content Required By The Body
There are various types of minerals contained in food ingredients, but from various types of minerals, there are some that must be fulfilled to maintain the balance of the body which include iron, calcium, potassium, magnesium, iodine, zinc and fluoride. All of these minerals have different functions and are contained in several types of food. Like iron which is needed by red blood cells. This iron has the function of carrying oxygen throughout the body for the energy metabolic system. And foods that contain iron can be obtained from green vegetables, dried fruits, meat, egg yolks, fish, shellfish, and cereals.
While calcium is needed to maintain bone density and prevent bone loss. Calcium is an important mineral element needed by the body, especially during growth. Foods that contain these main minerals can be obtained from milk, fish bones, meat and citrus fruits. Another major mineral is potassium which is the main regulator of fluid in cells that serves to maintain blood pressure, as a transmission of nerve impulses and for muscle contraction. In contrast to calcium which is widely contained in meat, many sources of potassium are contained in green fruits and vegetables.
Magnesium itself is an important mineral that functions as a defense system, strengthens muscle and nerve function, and has a function to activate enzymes that support the metabolic processes of protein, blood sugar and carbohydrates. You can get this magnesium content from nuts, seeds, green vegetables and mineral water. In contrast to iodine which is very necessary to support the development and function of the thyroid gland. Which if this mineral deficiency will cause enlargement of the thyroid gland, it can even clog the growth and development of the fetal brain in pregnant women.
How? The benefits of foods that contain minerals for the body are very diverse, right? That is why we are required to consume enough minerals. But that does not mean you can consume minerals as you wish, because if the portion of minerals absorbed by the body is excessive, it will become a dangerous poison for the body. For this reason, make sure that the food you consume daily has a balanced nutritional content. That is information related to food sources that contain minerals essential for the body, hopefully useful.
Description: Foods that contain minerals have a very important role to maintain the health and balance of nutritional needs in the body

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