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Vitamin D or which has another name calciferol is one of the main vitamins needed by the body. Vitamin D is already widely known by the general public. But not many of them understand the benefits and sources of vitamin D that are good for bone growth. And on this occasion we will provide information and some examples of vitamin D that you must fulfill.
Benefits of Vitamin D for the body
In addition to helping the formation of bones and teeth, vitamin D is also needed by the body to increase body metabolism, absorption of calcium and phosphorus and can be a protection against PAD (Peripheral arterial disease) and can help cure rickets in children. And in addition to the main function of vitamin D, there are several examples of the benefits of vitamin D that are not yet known to the public, which among others can treat osteomalacia or soft bone disease that occurs due to the inappropriate formation of mineral layers. Maintain immunity, nourish and rejuvenate the skin and prevent skin disorders such as wound infections or psoriasis. And finally vitamin D is also able to prevent breast cancer.
Various benefits of vitamin D above is enough to be a reason to always meet the needs of vitamin D. Because if the body lacks vitamin D, it will cause some health problems, which among others cause rickets or soft bones that can cause disability, and can cause osteoporosis or fragility bones at a relatively young age. Then how to meet the need for vitamin D to be said to be enough? Here are some examples of vitamin D that you can get around you.
Source of Vitamin D
You can get Vitamin D easily, not even need to spend a dime or even free of charge. No need to consume a variety of supplements to meet the need for vitamin D in the body. All you have to do is maximize the resources provided by God. The first source of vitamin D you can get from sunlight. It is common knowledge that sunlight is an example of a natural source of vitamin D, especially in the morning sun between 6:00 a.m. and 9:00 p.m. Based on the results of this morning's sunlight research, it was able to provide 80% of the vitamin D needed by the body.
Besides being sourced from sunlight, we can also get vitamin D from food. Examples of foods that contain vitamin D include milk and processed milk products such as cheese, egg yolks, and seafood that can be obtained from salmon, shrimp, and cod liver oil. Some of these foods are animal food sources, which contain greater vitamin D than other sources of vitamin D. In addition, this source of animal vitamin D also contains various other nutrients such as protein, calcium, and omega 3 which are very good for brain development and bone growth.
In addition to originating from animal food sources, you can also get vitamin D from plant foods such as soybeans and processed soy foods such as tofu and tempeh, mushrooms and cereals. This source of vegetable vitamins also contains ingredients that are no less important than animal vitamin D sources. For that, consume foods that contain vitamin D in a balanced manner. So some examples of vitamin D that we can convey, hopefully can benefit and add to your insight.
Description: sample of vitamin D you can make as a reference to meet the needs of vitamin D needed by the body.


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