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High cholesterol is one of the things that is avoided by many people, especially those who are overweight. This is because high cholesterol levels in the blood can cause various diseases such as heart and stroke due to narrowing of blood vessels. Therefore many cholesterol restrictions should be avoided so that blood cholesterol levels do not soar, especially related to dietary restrictions and cholesterol-rich foods. what are the taboos ??
High Cholesterol Abstinence
The first cholesterol ban is related to food. This is because bad cholesterol is found in many foods, especially high-fat foods, fried foods and foods with high protein. In addition, people with high cholesterol are also prohibited from consuming foods that are high in saturated fat. Foods high in cholesterol include poultry that has deep fat, such as chicken and duck meat, especially those cooked with the skin. livestock meat is also one of the foods that are high in cholesterol, especially beef and mutton, in addition to livestock meat, processed meat foods are also quite dangerous for people with high cholesterol, such as sausages, corned beef and other processed meat foods, this is due to processed meat foods contains a lot of fat that is included in the processing.
Eels, seafood and various kinds of innards are also cholesterol restrictions that must be avoided. Some seafood have very high cholesterol levels such as shrimp, snails and various types of shellfish. In addition there are many processed foods that are high in cholesterol such as processed cakes containing eggs, butter and milk, coconut milk and coconut oil, and processed foods that contain lots of sugar. Processed foods that are processed by roasting also need to be avoided, especially those that contain a lot of butter, such as roasted corn, pizza and various other types of baked goods.
High cholesterol Abstinence Drinks
In addition to food, several types of drinks also become cholesterol restrictions, which include milk and coffee. Milk is a high calcium drink, a drink and vitamin that is very good when consumed, but this is not for cholesterol sufferers, this is because milk contains a lot of fat and cream which can increase blood cholesterol levels drastically. Besides milk, coffee is also a thing that should be avoided, especially processed coffee that has been mixed with milk and cream. If you want to consume coffee occasionally choose black coffee without any mixture, and you should choose low-fat sugar.
For cholesterol sufferers, they must also pay attention to their daily activities. Although sufferers are encouraged to exercise, strenuous exercise activities must be avoided because they can cause sudden heart attacks. Thus some cholesterol restrictions that must be avoided, hopefully useful ...
Descriptions: Cholesterol abstinence should be avoided by people with high cholesterol, including high-fat and cholesterol foods and drinks and heavy activities that can cause sudden heart attacks.

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