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Among the general public, cholesterol is considered a threat that is quite dangerous to survival. Cholesterol is indeed very closely related to health but not all cholesterol has a bad impact on health. Normal cholesterol levels determine whether cholesterol is safe or not. The body itself naturally produces cholesterol through the liver which is useful for cleaning arteries. The cholesterol produced by the body is classified as good, and is known as HDL cholesterol (High Density Lippoprotein). What is dangerous is bad cholesterol, which is often consumed from unhealthy foods and high in saturated fat.
The Importance of Knowing Normal Cholesterol Levels
High cholesterol is a condition that is not expected by everyone. because of high cholesterol especially if it is dominated by LDL or bad cholesterol it will have an impact on the emergence of diseases that are quite dangerous, such as the heart, strokes that can affect death. For this reason, the need for understanding the normal limits of cholesterol and early examination is a preventative measure.
In general, high cholesterol is experienced by those who have entered old age or menopause, but along with the variety of unhealthy lifestyles undertaken by the community, now high cholesterol is also often experienced by those who are still young and in productive age. This is because the level of bad cholesterol (LDL) in the body is quite high above 200 mg / dl and is not accompanied by high HDL in the body. So what is the normal condition of cholesterol that is good for health ??
Normal Cholesterol Levels
Normal cholesterol is a condition where the amount of cholesterol in the body is in a normal condition that is owned by a healthy person and does not cause certain diseases. good cholesterol levels between men and women are not the same, where for the size of men in general have HDL levels in the body ranging from 20-60 mg / dl, while for women in the range between 20-60 mg / dl. If you have higher levels of HDL, it will certainly make your body healthier and certainly avoid the risk of heart disease. Different from LDL levels in the body, because the higher LDL levels in the body, the more dangerous, for normal size, LDL levels between 100-129 mg / dl, enough for levels of 130-159 mg / dl, and become high if it reaches more than 160 mg / dl.
Normal cholesterol levels are also associated with triglycerides which are fats that affect cholesterol levels, the higher triglyceride levels, the higher blood cholesterol levels. triglyceride levels are good for health if less than 150 mg / dl. And in general the body is said to be in normal cholesterol conditions if less than 200 mg / dl.
Description: Normal cholesterol is a condition that everyone needs to know, which in addition to being knowledgeable, of course can also be useful as a precautionary and early healing measure.

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