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Adding sugar, milk, or cream to a coffee drink can lead to health problems in the body.
Many ways to enjoy a cup of coffee. Those who are unfamiliar with bitter coffee will usually add sugar, milk, or cream. However, additional sweeteners that can eliminate the natural taste and aroma of the original coffee beans themselves.

Researchers from the University of Illinois at Urbana-Champaign and University of California, San Diego, conducted a study of the habit of mixing milk or sugar into a cup of coffee.

They say, adding a sugar sauce is equivalent to 11 calories, while one tablespoon of milk alone contains 9 calories.

Lead researcher, Ruopeng An, PhD, said the coffee drinkers on average got an additional more than 69 calories per day.

In a day, a person usually consume two cups of coffee. The number of calories is certainly higher than the black coffee drinkers without sugar and milk.

For those who are trying to lose weight, how to drink such coffee can thwart your diet.

Not only higher caloric intake, according to researchers, drinking coffee with added sugar or milk will trigger a person to eat junk food and eat more. Again, the diet you intend to fail can be a consequence.

The study involved 19,400 coffee and tea drinkers. The same thing happens if you drink tea plus sugar, milk, cream, and other sweeteners, like honey.

Calorie intake can be excessive than just drinking fresh tea. Added calories to sweet tea drinkers on average 43 calories per day.

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So, the habit of drinking coffee or tea with added sugar, milk, or cream can ultimately increase your weight, especially if not balanced with exercise.

The extra amount of calories may look small, but it still affects the weight. This is even more so if you drink more than twice a day.
Coffee and tea is a popular drink in many countries. Although basically the drink does not contain calories, the addition of sweetener makes coffee fans and tea easy fat.

Coffee and tea drinkers who often add sweeteners, whether sugar or milk, will add an extra 69 calories each day.

Compared with black coffee drinkers only, coffee enthusiasts who add sweeteners have an increase of 69 calories a day, whereas in tea drinkers with sugar there is an additional 43 calories.

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