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Fruit that contains high vitaminA - Vitamin A is one type of fat-soluble vitamin. Vitamin A is the main vitamin needed by the body. There are a variety of compounds contained in vitamin A which include retinol, retinyl acetate, retinil palmitate and other compounds that play a good role in body health, especially in eye health. In addition to its various benefits, the source of vitamin A is also very diverse, from animal to vegetable sources, but among these various sources of vitamin A, fruits are one of the most abundant sources of vitamin A.
Benefits of Vitamin A for Health
Before we discuss the source of high vitamin A, we will first discuss the benefits of vitamin A for health, which among other things maintain eye health, this has also been proven through several studies which conclude that adequate vitamin A intake is able to prevent the risk of blindness. Vitamin A can also function as an antioxidant that can counteract free radicals due to dust, pollution to direct sunlight exposure.
The content of retinyl compounds in vitamin A is also beneficial to improve the immune system, besides this content can also prevent the occurrence of infections caused by bacteria or viruses that accidentally enter the body through the digestive system. The next benefit of vitamin A is to optimize fetal development such as eye organs, bones and fetal skin. and finally the astounding vitamin A is also proven to be able to inhibit cancer cells, especially breast cancer. Knowing the benefits that are very diverse, still you have a reason not to consume fruits that contain high vitamin A?
Due to Deficiency and Excess of Vitamin A
Vitamin A has a variety of benefits that are good for health, but if the portion is lacking or excessive it can also cause a number of disorders. lack of vitamin A intake can result in disruption of the function of the eye as an organ of vision such as the minus eye, vision becomes blurred, cataracts, to decrease endurance and the skin becomes dry. Whereas if the consumption of vitamin A is excessive, it can also interfere with health such as visual disturbances, bone problems, and liver damage which are marked with eyelids and yellow palms. To prevent this impact, make sure you consume foods that contain high vitamin A you limit and adjust to your body's needs.
Types of fruits that contain high vitamin A
As we know, the highest source of vitamin A can be obtained from fruits. But not all types of fruit are rich in vitamin A. The most familiar types of fruit are orange fruits such as tomatoes, papaya fruit, strawberries, bananas, citrus fruits and mangoes which contain fruits and fruits. It is also high in vitamin C which can maintain health and immunity.
In addition to orange fruits, a source of vitamin A is also found in fruits rich in lutein, such as avocados and lemons which can prevent macular degeneration, cataracts, and protect the eyes from infection. And one more fruit that contains high vitamin A and is beneficial for eye health is found in blueberries and black currants. Which in addition to maintaining eye health, can also cure eye diseases. That is the article that we can convey, hopefully it can be useful.
Description: Fruit that contains high vitamin A besides being beneficial for eye health also has various benefits that are equally important for health and able to prevent various diseases.

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