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The eyes are the five senses that help us see the beauty of the world. So eye health is certainly a very important thing. We must fulfill all the nutrients needed by the eye, so that the eyes can function optimally and do not experience problems such as blurred eyes, minus eyes, or cataracts that can cause blindness. And one of the nutrients needed by the eye is vitamin A. We can get vitamin A from several types of food, one of the biggest sources of which comes from fruits. There are various types of fruit that contain vitamin A for eye health. Want to know what kind of fruit is very good for the eyes? Here's the review for you.
Types of Fruit Rich in Vitamin A for Eyes
Based on the results of the study, fruit that can maintain eye health is a fruit that is rich in lutein, omega 3, vitamin C, vitamin E, antioxidants, and zinc which can prevent the risk of macular degeneration to cataracts. But besides all these nutrients, the most important nutrients to prevent eye health are vitamin A, especially the retinol compounds contained in it. And the vitamin A content that is best known by the community is contained in carrots which, besides being rich in vitamin A, are also rich in beta-carotene, fiber and potassium which can improve overall eye health.
In addition to knowing the fruit that contains vitamin A for eye health we can see from the characteristic color. Where most of these sources of vitamin A are in orange fruit. Among other things we can get from tomatoes, papaya fruit, strawberries, bananas, citrus fruits and mangoes. In addition to containing vitamin A, various fruits also contain fiber, vitamin C and other mineral contents that are beneficial for maintaining eye health and maintaining blood vessels in the eye. So don't be ignored?
In addition to orange fruit, vitamin A fruit is good for eye health you can also get from avocado which is rich in lutein. The content of lutein serves to prevent macular degeneration and cataracts, this function of lutein can also be obtained from lemons which also contain flavonoids which protect the eyes from infection. And based on the results of the study we can also understand that blackcurrants and blueberries have a stronger content to support eye health, and can even accelerate healing in the minus eye.
Habits That Can Maintain Eye Health
In addition to taking care of the eyes by consuming fruits that contain vitamin A for the eyes, you also have to avoid some habits that can damage the eyes such as working on a monitor, playing games or using mobile phones for too long. And to take care of your eyes you can do some good habits such as using eye protection when driving, and using anti-radiation glasses when you have to stand on a computer screen for a long time.
All these habits you can do to avoid the eyes from dirt that can cause irritation or exposure to radiation that is harmful to eye health. While the consumption of fruits routinely serves to provide adequate eye nutrition from the inside, which is useful for maintaining eye health and protecting the eyes from various visual disorders. Such is the information related to fruit containing vitamin A for eye health that we can convey, hopefully it can be useful.
Description: Fruit that contains vitamin A for eye health you can get from the types of fruits that are yellow. In addition to keeping the eyes of the fruit, the fruit is also good for maintaining a healthy body.

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