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You who are living a healthy lifestyle, of course you are used to making smoothies for daily consumption. Smoothies is a nutrient-rich drink because it combines ingredients of fruit and vegetables that are processed in a blended way, resulting in a smooth and soft texture. However, this smoothie is not consumed as a drink, but is consumed more as a substitute for main food or as a complementary food. With a healthy beverage label, smoothies have a variety of nutrients contained in them, which include anti-oxidants, proteins, fiber, vitamins, minerals and other ingredients contained in fruits and vegetables. All the convenience and benefits contained in it is what makes smoothies as a complete set with a delicious taste. And one of the most popular smoothies is strawberry smoothies.
Strawberry smoothies are popular not without reason, besides fresh strawberries are also rich in antioxidants, vitamin C, potassium, folic acid and fiber and low in calories. In a cup of strawberry only contains 50 calories but can meet 160% of the intake of vitamin C needed by the body. For this reason this strawberry is chosen for a diet program. for pregnant women the content of strawberry fruit is also very important to prevent the occurrence of birth defects. not only for those who are on a diet program or for pregnant women. For those of you who are healthy in this fruit can help fight free radicals, can also inhibit the growth of cancer cells and be able to overcome inflammation in the body.
Tips for making smooth and healthy smoothies
When you live a healthy lifestyle, smoothies will certainly be a menu that you always consume every day. To better ensure your smoothies, here are some tips for making smoothies healthier and more enjoyable, including: select fresh fruits and vegetables, try not to use additional sweeteners except honey, add foods that contain protein such as yogurt and milk, and add some complementary ingredients.
Strawberry Smoothies Recipe
Materials needed:
• 1 cup of fresh strawberry
• 1 banana
• 1 tablespoon of pure honey
• 6 tablespoons of plain yogurt or can be replaced with strawberry yogurt
How to make strawberry smoothies
• In making smoothies, the first step you have to do is to clean all the fruits you use, then cut them into pieces to make them easy to smooth.
• Add fruit, honey or you can replace it with sugar syrup, and yogurt into a blender.
• Blend fruit and other ingredients until smooth and soft.
• Pour smoothies into a serving glass, so you can add more fresh with ice cubes to taste.
Easy enough isn't it? You can try it yourself at home and consume it every day at breakfast, lunch or at night. For better and healthier results, you can use plain yogurt combined with low-fat liquid milk to accelerate weight loss. And to avoid the feeling of boredom, you can combine strawberries with other vegetables or fruits, but first consult a nutritionist first. Thus our brief review regarding strawberry smoothies. I hope the reviews we have submitted can be useful, and can increase your interest in living a healthy lifestyle. Thank you for visiting us, and good luck at home ...
Description: Strawberry smoothies is a delicious healthy drink that is rich in nutrients, so it is known as a complete package of delicious and delicious drinks

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